Subway Calories
6-Inch Subs |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| 6-Inch Sub - Buffalo Chicken | 1260 | 301 | 22.8 | 4.3 | 1.0 | 41.1 | 7.2 | 1070 |
| 6-Inch Sub - Chicken and Bacon Ranch Melt (with Mozzarella Cheese) | 1860 | 445 | 28.7 | 18.7 | 6.0 | 39.6 | 5.5 | 918 |
| 6-Inch Sub - Chicken Classic | 1460 | 350 | 18.0 | 11.0 | 3.1 | 43.1 | 5.3 | 809 |
| 6-Inch Sub - Chicken Schnitzel | 1650 | 395 | 25.6 | 11.8 | 2.0 | 45.0 | 5.3 | 553 |
| 6-Inch Sub - Chicken Strips | 1200 | 286 | 22.5 | 4.1 | 0.9 | 38.2 | 5.0 | 489 |
| 6-Inch Sub - Chicken Teriyaki | 1320 | 315 | 22.5 | 4.2 | 1.0 | 45.2 | 10.4 | 681 |
| 6-Inch Sub - Italian B.M.T. (with Salami Pepperoni Leg Ham) | 1580 | 378 | 19.9 | 14.9 | 5.3 | 39.7 | 5.7 | 1010 |
| 6-Inch Sub - Leg Ham | 1090 | 259 | 14.8 | 4.0 | 0.9 | 39.2 | 5.9 | 683 |
| 6-Inch Sub - Meatball Melt (with Marinara Sauce Mozzarella Cheese) | 1920 | 458 | 22.0 | 19.4 | 8.3 | 48.3 | 9.9 | 764 |
| 6-Inch Sub - Pizza Melt (with Salami Pepperoni Mozzarella Cheese Marinara Sauce) | 1730 | 415 | 19.9 | 18.2 | 7.6 | 41.4 | 6.6 | 929 |
| 6-Inch Sub - Seafood Sensation (with Mayonnaise) | 1420 | 338 | 11.4 | 10.7 | 2.0 | 47.0 | 5.7 | 665 |
| 6-Inch Sub - Smashed Falafel | 1570 | 375 | 15.0 | 8.2 | 1.3 | 55.5 | 8.6 | 911 |
| 6-Inch Sub - Southern Style Chicken Bites | 1570 | 375 | 15.1 | 10.7 | 1.5 | 52.9 | 5.9 | 896 |
| 6-Inch Sub - Steak Melt (with Mozzarella Cheese) | 1520 | 364 | 24.1 | 10.4 | 4.4 | 40.4 | 5.5 | 850 |
| 6-Inch Sub - Tuna & Mayo | 1360 | 325 | 18.6 | 9.9 | 1.7 | 38.9 | 4.7 | 498 |
| 6-Inch Sub - Turkey | 1100 | 263 | 17.2 | 3.3 | 0.7 | 39.1 | 5.6 | 548 |
| 6-Inch Sub - Veggie Delite? with Avo | 1130 | 271 | 9.5 | 7.6 | 1.0 | 41.4 | 4.7 | 249 |
| 6-Inch Sub - Veggie Patty | 1690 | 404 | 16.0 | 11.7 | 2.2 | 54.4 | 7.3 | 573 |
Breads |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Subway 6-Inch Wheat Bread | 814 | 195 | 7.5 | 2.1 | 0.3 | 35.0 | 2.6 | 271 |
| Subway 6-Inch White Bread | 817 | 195 | 7.4 | 2.1 | 0.3 | 35.2 | 2.7 | 239 |
| Subway 6-Inch Malted Rye Bread | 1020 | 244 | 10.6 | 4.5 | 0.7 | 37.8 | 2.6 | 364 |
| Subway 6-Inch Italian Herbs & Cheese Bread | 977 | 234 | 9.4 | 4.5 | 1.9 | 37.3 | 3.0 | 444 |
| Mini Wheat Bread | 542 | 130 | 5.0 | 1.4 | 0.2 | 23.3 | 1.7 | 181 |
| Mini White Bread | 545 | 130 | 5.0 | 1.4 | 0.2 | 23.5 | 1.8 | 159 |
| Wrap Flour (regular) | 952 | 228 | 6.3 | 5.8 | 3.1 | 36.5 | 0.9 | 379 |
| Wrap Flour (large) | 1080 | 258 | 7.1 | 6.5 | 3.5 | 41.3 | 1.1 | 429 |
| Wrap Gluten Free | 876 | 209 | 4.2 | 4.6 | 0.6 | 35.6 | 1.4 | 310 |
| Wrap Multigrain | 885 | 212 | 7.3 | 4.7 | 2.0 | 33.2 | 1.6 | 416 |
Breakfast |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Bacon and Egg | 1620 | 387 | 20.1 | 16.5 | 6.5 | 38.3 | 4.6 | 624 |
| Egg and Cheese | 1380 | 329 | 17.1 | 11.5 | 4.5 | 38.1 | 4.4 | 414 |
| Ham Egg and Cheese | 1570 | 376 | 23.6 | 13.2 | 5.1 | 39.4 | 5.5 | 848 |
| Ham Tomato and Cheese | 1300 | 311 | 17.9 | 8.7 | 3.8 | 38.6 | 5.3 | 782 |
Cookies |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Chocolate Chip Cookie | 955 | 228 | 2.1 | 10.8 | 5.6 | 31.4 | 19.3 | 165 |
| Chocolate Chip Rainbow Cookie | 884 | 211 | 2.0 | 9.7 | 4.9 | 29.4 | 17.2 | 103 |
| Double Chocolate Chip Cookie | 886 | 212 | 2.0 | 9.5 | 5.4 | 30.0 | 19.9 | 165 |
| Raspberry Cheesecake Cookie | 853 | 204 | 2.0 | 8.8 | 5.0 | 29.5 | 15.8 | 176 |
| White Chip Macadamia Nut Cookie | 970 | 232 | 2.1 | 11.5 | 5.7 | 30.7 | 18.9 | 178 |
Meat, Poultry, Egg, Seafood & Vegetarian |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Bacon Smoky | 240 | 57 | 3 | 5 | 2 | 0.2 | 0.2 | 210 |
| Buffalo Chicken | 372 | 89 | 14.4 | 2 | 0.6 | 3.2 | 2.5 | 820 |
| Chicken Classic | 574 | 137 | 9.6 | 8.7 | 2.7 | 5.2 | 0.6 | 560 |
| Chicken Schnitzel | 765 | 183 | 17.2 | 9.5 | 1.7 | 7.1 | 0.6 | 305 |
| Chicken Strips | 306 | 73 | 14.1 | 1.8 | 0.6 | 0.3 | 0.3 | 241 |
| Chicken Teriyaki | 428 | 102 | 14.1 | 1.9 | 0.6 | 7.3 | 5.7 | 432 |
| Leg Ham | 196 | 47 | 6.5 | 1.7 | 0.6 | 1.3 | 1.1 | 434 |
| Meatball (beef) with Marinara Sauce | 834 | 199 | 10.7 | 13.4 | 5.4 | 9.8 | 5.1 | 446 |
| Pepperoni | 297 | 71 | 4.1 | 5.9 | 2.3 | 0.6 | 0.2 | 270 |
| Poached Egg | 275 | 66 | 5.6 | 4.4 | 1.3 | 0.8 | 0.2 | 66 |
| Salami | 297 | 71 | 4.1 | 5.9 | 2.3 | 0.6 | 0.2 | 270 |
| Seafood Sensation (with Mayonnaise) | 528 | 126 | 3 | 8.4 | 1.6 | 9.1 | 0.9 | 416 |
| Smashed Falafel | 682 | 163 | 6.6 | 5.9 | 1 | 17.6 | 3.8 | 662 |
| Southern Style Chicken Bites | 678 | 162 | 6.7 | 8.4 | 1.2 | 15 | 1.1 | 647 |
| Steak Diced | 443 | 106 | 12.8 | 4.5 | 1.5 | 2 | 0.7 | 531 |
| Tuna & Mayo (with Mayonnaise) | 471 | 113 | 10.2 | 7.6 | 1.3 | 1 | 0 | 249 |
| Turkey Sliced | 211 | 51 | 8.8 | 1 | 0.3 | 1.2 | 0.8 | 300 |
| Veggie Patty | 803 | 192 | 7.6 | 9.4 | 1.8 | 16.5 | 2.5 | 324 |
Mini Subs |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Mini Sub - Turkey | 695 | 166 | 10.0 | 2.1 | 0.4 | 25.7 | 3.5 | 315 |
| Mini Sub - Leg Ham | 680 | 163 | 9.1 | 2.3 | 0.5 | 25.8 | 3.6 | 383 |
| Mini Sub - Veggie Delite with Avo | 763 | 182 | 6.4 | 5.3 | 0.7 | 27.6 | 3.1 | 166 |
Sauces & Dressings |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Blue Cheese Dressing | 257 | 61 | 0.3 | 6.2 | 0.6 | 1.4 | 0.8 | 177 |
| Chipotle Southwest Sauce | 393 | 94 | 0.6 | 9.8 | 1.6 | 1.2 | 0.7 | 130 |
| Garlic Aioli | 246 | 59 | 0.3 | 5.8 | 0.9 | 1.6 | 1 | 187 |
| Habanero Hot Sauce | 83 | 20 | 0.1 | 0 | 0 | 4.6 | 3.7 | 320 |
| Honey Mustard Sauce | 124 | 30 | 0.3 | 0.3 | 0 | 6.5 | 4.4 | 94.5 |
| Marinara Sauce | 60 | 14 | 0.3 | 0.5 | 0.1 | 1.8 | 1.4 | 70.4 |
| Mayonnaise | 184 | 44 | 0.1 | 4.6 | 0.7 | 0.6 | 0 | 65.8 |
| Ranch Dressing | 235 | 56 | 0.3 | 6 | 0.5 | 0.6 | 0.2 | 149 |
| Smoky BBQ Sauce | 128 | 31 | 0.1 | 0 | 0 | 7.3 | 5.9 | 167 |
| Spicy Mayonnaise | 302 | 72 | 0.2 | 7.3 | 0.6 | 1.7 | 1.4 | 152 |
| Sweet Chilli Sauce | 169 | 40 | 0.1 | 0.1 | 0 | 9.6 | 8.7 | 181 |
| Sweet Onion Sauce | 155 | 39 | 0.1 | 0.1 | 0 | 9.1 | 7.9 | 73.5 |
| Thousand Island Dressing | 298 | 71 | 0.2 | 5.7 | 0.9 | 5 | 4.3 | 94.5 |
| Tomato Sauce | 102 | 24 | 0.3 | 0 | 0 | 5.4 | 5.1 | 187 |
Sides & Snacks |
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| Menu Item | Energy (kJ) | Energy (Cal) | Protein (g) | Fat- Total (g) | Fat - Sat. (g) | Carbs (g) | Sugars (g) | Sodium (mg) |
| Avocado Toastie (on White Bread) | 1310 | 312 | 9.7 | 12.6 | 1.5 | 42.2 | 2.7 | 239 |
| Cheesy Garlic Toastie (on White Bread) | 1550 | 370 | 14.5 | 16.2 | 6.9 | 40.5 | 4.2 | 810 |
| Chipotle Quesadilla (on Flour Wrap (regular size) with Mozzarella Cheese) | 1180 | 282 | 8.3 | 18.2 | 7.0 | 21.2 | 1.7 | 427 |
| Garlic & Herb Toastie (on White Bread) | 1140 | 272 | 8.2 | 8.4 | 1.5 | 39.3 | 4.0 | 660 |
| Ham Cheese & Tomato Jaffle (on White Bread with Mayonnaise) | 1170 | 278 | 13.0 | 10.8 | 3.8 | 31.8 | 3.5 | 553 |
| Meatball Mozza Pot (with Marinara Sauce) | 1350 | 322 | 17.5 | 22.0 | 9.4 | 15.0 | 7.6 | 702 |
| Southern Style Chicken Bites (no sauce) | 1360 | 324 | 13.3 | 16.7 | 2.4 | 30.0 | 2.2 | 1290 |
| Fruit Powerz Apple & Strawberry Puree | 196 | 47 | 0.5 | 0.2 | 0.1 | 9.5 | 8.3 | 4.5 |
